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   <title type="text">닭가슴살 다이어트 요리 :: Rimi.kr 테마 요리 열전 ::</title>
      <updated>2012-02-10T01:09:03+09:00</updated>
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   <entry>
      <title>닭가슴살 오이샐러드</title>
      <id>http://www.rimi.kr/593887</id>
      <published>2008-05-31T00:17:02+09:00</published>
      <updated>2008-05-31T00:17:02+09:00</updated>
      <link rel="alternate" type="text/html" href="http://www.rimi.kr/593887"/>
      <link rel="replies" type="text/html" href="http://www.rimi.kr/593887#comment"/>
      <author>
         <name>리미</name>
               </author>
            <summary type="text">조리법【1】닭 가슴살은 물에 씻어 준비한다. &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;n...</summary>
                  <category term="닭가슴살오이샐러드 조리법"/>
            <category term="치킨야채샐러드 레시피"/>
            <category term="다이어트 샐러드 만들기"/>
            <category term="다이어트식 요리법"/>
            
   </entry>
   <entry>
      <title>허브 닭꼬치</title>
      <id>http://www.rimi.kr/593880</id>
      <published>2008-05-09T01:21:45+09:00</published>
      <updated>2008-05-09T02:12:00+09:00</updated>
      <link rel="alternate" type="text/html" href="http://www.rimi.kr/593880"/>
      <link rel="replies" type="text/html" href="http://www.rimi.kr/593880#comment"/>
      <author>
         <name>리미</name>
               </author>
            <summary type="text">조리법 【1】닭가슴살은 한입크기로 잘라준다.
【2】볼에 다진허브, 홀그레인머스타드, 소금, 후추를 ...</summary>
                  <category term="닭꼬치"/>
            <category term="허브닭꼬치"/>
            <category term="닭꼬치구이"/>
            <category term="치킨구이"/>
            
   </entry>
   <entry>
      <title>망고소스 닭가슴살구이</title>
      <id>http://www.rimi.kr/593874</id>
      <published>2008-03-07T19:02:25+09:00</published>
      <updated>2008-03-07T19:02:25+09:00</updated>
      <link rel="alternate" type="text/html" href="http://www.rimi.kr/593874"/>
      <link rel="replies" type="text/html" href="http://www.rimi.kr/593874#comment"/>
      <author>
         <name>리미</name>
               </author>
            <summary type="text">조리법 
【1】닭가슴살을 소금, 후추로 간을 살짝해 올리브유를 두른 팬에 바삭하게 구워낸다.
【2】...</summary>
                  <category term="닭가슴살요리"/>
            <category term="구운닭가슴살"/>
            <category term="망고소스닭가슴살구이"/>
            
   </entry>
   <entry>
      <title>오렌지치킨 스프링롤</title>
      <id>http://www.rimi.kr/593870</id>
      <published>2008-03-02T13:08:51+09:00</published>
      <updated>2008-03-02T13:08:51+09:00</updated>
      <link rel="alternate" type="text/html" href="http://www.rimi.kr/593870"/>
      <link rel="replies" type="text/html" href="http://www.rimi.kr/593870#comment"/>
      <author>
         <name>리미</name>
               </author>
            <summary type="text">조리법 【1】홍고추, 마늘, 생강,오렌지 주스, 간장을 섞고 닭을 15분간 재워준다. 
【2】팬에 올...</summary>
                  <category term="스프링롤"/>
            
   </entry>
   <entry>
      <title>닭가슴살 오이냉채</title>
      <id>http://www.rimi.kr/593860</id>
      <published>2008-10-05T21:11:17+09:00</published>
      <updated>2008-10-05T21:11:17+09:00</updated>
      <link rel="alternate" type="text/html" href="http://www.rimi.kr/593860"/>
      <link rel="replies" type="text/html" href="http://www.rimi.kr/593860#comment"/>
      <author>
         <name>리미</name>
               </author>
            <summary type="text">요리법【1】닭가슴살을 길게 채썰듯 잘라 준비한다&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;...</summary>
                  <category term="닭가슴살냉채 만드는법"/>
            <category term="오이닭냉채 만들기"/>
            <category term="다이어트식"/>
            <category term="냉채 요리법"/>
            
   </entry>
   <entry>
      <title>크림소스 치킨 그라탕</title>
      <id>http://www.rimi.kr/593836</id>
      <published>2008-10-04T21:14:46+09:00</published>
      <updated>2008-10-04T21:14:46+09:00</updated>
      <link rel="alternate" type="text/html" href="http://www.rimi.kr/593836"/>
      <link rel="replies" type="text/html" href="http://www.rimi.kr/593836#comment"/>
      <author>
         <name>리미</name>
               </author>
            <summary type="text">요리법【1】 닭가슴살은 사방 1cm로 잘라 준비하고&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;...</summary>
                  <category term="크림소스 그라탕 만들기"/>
            <category term="치킨그라탕"/>
            <category term="치키니요리"/>
            <category term="그라탕소스"/>
            <category term="그라탱"/>
            
   </entry>
   <entry>
      <title>닭가슴살 파니니 샌드위치</title>
      <id>http://www.rimi.kr/593828</id>
      <published>2008-09-14T01:38:34+09:00</published>
      <updated>2008-09-14T01:38:34+09:00</updated>
      <link rel="alternate" type="text/html" href="http://www.rimi.kr/593828"/>
      <link rel="replies" type="text/html" href="http://www.rimi.kr/593828#comment"/>
      <author>
         <name>리미</name>
               </author>
            <summary type="text">
조리법

【1】닭가슴살은 깨끗히 씻어 물기를 빼고 로즈마리에 올리브오일을 뿌려 소금,후추로 간을해...</summary>
                  <category term="닭가슴살 샌드위치 만드는법"/>
            <category term="샌드위치종류"/>
            <category term="닭가슴살요리"/>
            <category term="파니니 샌드위치 요리법"/>
            
   </entry>
   <entry>
      <title>스파이시 치킨 카레</title>
      <id>http://www.rimi.kr/593819</id>
      <published>2008-08-19T01:36:09+09:00</published>
      <updated>2008-08-19T01:36:09+09:00</updated>
      <link rel="alternate" type="text/html" href="http://www.rimi.kr/593819"/>
      <link rel="replies" type="text/html" href="http://www.rimi.kr/593819#comment"/>
      <author>
         <name>리미</name>
               </author>
            <summary type="text">조리법 
【1】닭가슴살을 한입크기로 잘라 칼집을 넣어 양념이 잘 밸 수 있도록 준비해 &amp;nbsp;&amp;...</summary>
                  <category term="스파이시 치킨카레 만드는법"/>
            <category term="치킨커리 만들기"/>
            <category term="매운치킨카레 요리법"/>
            <category term="카레닭볶음"/>
            <category term="인도요리 만드는법"/>
            
   </entry>
   <entry>
      <title>카레 닭고기 오븐구이</title>
      <id>http://www.rimi.kr/593811</id>
      <published>2008-08-06T02:12:57+09:00</published>
      <updated>2008-08-06T02:12:57+09:00</updated>
      <link rel="alternate" type="text/html" href="http://www.rimi.kr/593811"/>
      <link rel="replies" type="text/html" href="http://www.rimi.kr/593811#comment"/>
      <author>
         <name>리미</name>
               </author>
            <summary type="text">조리법【1】닭고기는 한입 크기로 썰어두고 카레양념을 분량대로 섞어 약 30분간 재워둔다.&amp;nbsp...</summary>
                  <category term="카레닭고기오븐구이 만드는법"/>
            <category term="카레치킨 만들기"/>
            <category term="커리치킨구이 요리법"/>
            <category term="닭요리"/>
            
   </entry>
   <entry>
      <title>치킨볼 덮밥</title>
      <id>http://www.rimi.kr/593805</id>
      <published>2008-06-10T01:42:47+09:00</published>
      <updated>2008-06-10T01:42:47+09:00</updated>
      <link rel="alternate" type="text/html" href="http://www.rimi.kr/593805"/>
      <link rel="replies" type="text/html" href="http://www.rimi.kr/593805#comment"/>
      <author>
         <name>리미</name>
               </author>
            <summary type="text">조리법
【1】닭가슴살은 푸드프로세서등을 이용해잘게 다진다.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbs...</summary>
                  <category term="케찹치킨볼덮밥 만들기"/>
            <category term="닭고기튀김덮밥 만드는법"/>
            <category term="덮밥 레시피"/>
            
   </entry>
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